Muscle massage increases tissue temperature, stimulating the bodies of thermal regulation mechanism. In turn, it can produce many benefits, including pain relief, improved range of motion, improved posture, stress relief and improved proprioception
KT is an elastic therapeutic tape. When the tape sticks to the hair it lifts the skin. Thislift allows decompression of the underlying tissues. Kinesiology Taping has many benefits, including pain relief from increased blood flow,joint support, body awareness and relaxing muscles and trigger points.